Armin Loford 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
February 25, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 21 | 128 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 122 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 122 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 127 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 | 129 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 144 |
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Workout Graph
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