Armin Loford 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
February 26, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 22 | 137 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | 123 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 132 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 | 140 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 140 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 | 153 |
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Workout Graph
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