Armin Loford 1:00:06 row
12,838
Meters
1:00:06.8
Time
2:20.4
Pace
731
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 134 |
February 27, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,838 | 2:20.4 | 126 | 729 | 731 | 19 | 107 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 108 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 111 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 109 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 109 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 107 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 109 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 105 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 105 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 108 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 108 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 107 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 107 |
| 1:00:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 0 | 96 |
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