Armin Loford 1:00:00 row
12,306
Meters
1:00:00.0
Time
2:26.2
Pace
684
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 135 |
March 03, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306 | 2:26.2 | 112 | 684 | 19 | 109 |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 22 | 106 |
| 24:00.0 | 2,440 | 2:27.5 | 109 | 675 | 19 | 107 |
| 36:00.0 | 2,417 | 2:28.9 | 106 | 664 | 19 | 107 |
| 48:00.0 | 2,349 | 2:33.2 | 97 | 634 | 18 | 107 |
| 1:00:00.0 | 2,459 | 2:26.4 | 112 | 683 | 19 | 120 |
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Workout Graph
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Zone 2