Armin Loford 1:00:00 row
12,407
Meters
1:00:00.0
Time
2:25.0
Pace
695
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 135 |
March 04, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,407 | 2:25.0 | 115 | 694 | 18 | 110 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 20 | 111 |
| 24:00.0 | 2,510 | 2:23.4 | 119 | 708 | 19 | 109 |
| 36:00.0 | 2,431 | 2:28.0 | 108 | 670 | 18 | 111 |
| 48:00.0 | 2,391 | 2:30.5 | 103 | 652 | 18 | 112 |
| 1:00:00.0 | 2,408 | 2:29.5 | 105 | 660 | 18 | 109 |
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Workout Graph
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