Armin Loford 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 135 |
March 04, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 692 | 346 | 19 | 110 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 19 | 108 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 19 | 111 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 19 | 108 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 19 | 107 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 20 | 119 |
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Workout Graph
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