Armin Loford 1:00:00 row
13,416
Meters
1:00:00.0
Time
2:14.1
Pace
796
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
March 07, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,416 | 2:14.1 | 145 | 798 | 20 | 118 |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 21 | 106 |
| 24:00.0 | 2,626 | 2:17.0 | 136 | 767 | 20 | 107 |
| 36:00.0 | 2,675 | 2:14.5 | 144 | 794 | 20 | 118 |
| 48:00.0 | 2,680 | 2:14.3 | 144 | 796 | 20 | 122 |
| 1:00:00.0 | 2,734 | 2:11.6 | 153 | 827 | 20 | 138 |
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Workout Graph
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