Armin Loford 10000m row
10,000
Meters
44:11.3
Time
2:12.5
Pace
599
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 131 |
March 14, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 10,000 | 2:12.5 | 150 | 817 | 19 | 125 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 21 | 112 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 20 | 120 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 20 | 128 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 19 | 132 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 19 | 137 |
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Workout Graph
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