Armin Loford 1:00:00 row
13,898
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
March 19, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898 | 2:09.5 | 161 | 854 | 20 | 134 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 21 | 112 |
| 24:00.0 | 2,789 | 2:09.0 | 163 | 860 | 20 | 126 |
| 36:00.0 | 2,770 | 2:09.9 | 159 | 848 | 20 | 133 |
| 48:00.0 | 2,748 | 2:11.0 | 156 | 835 | 20 | 142 |
| 1:00:00.0 | 2,791 | 2:08.9 | 163 | 861 | 21 | 157 |
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Workout Graph
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