Armin Loford 1:00:00 row
13,650
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 133 |
March 20, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,650 | 2:11.8 | 153 | 825 | 20 | 125 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 21 | 111 |
| 24:00.0 | 2,737 | 2:11.5 | 154 | 829 | 20 | 122 |
| 36:00.0 | 2,722 | 2:12.2 | 151 | 820 | 20 | 127 |
| 48:00.0 | 2,707 | 2:12.9 | 149 | 812 | 19 | 129 |
| 1:00:00.0 | 2,722 | 2:12.2 | 151 | 820 | 20 | 136 |
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Workout Graph
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