Armin Loford 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 133 |
March 24, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 22 | 130 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 115 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 22 | 128 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 21 | 131 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 21 | 135 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 22 | 143 |
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Workout Graph
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