Tracey Lee Harper 8x100m/0:40r row
800
Meters
3:19.6
Time
2:04.7
Pace
54
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 992 |
| Overall Time | 8:39.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 42 |
| Stroke Count | 134 |
| Drag Factor | 133 |
April 08, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 800 | 2:04.7 | 180 | 973 | 42 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 46 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 45 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 45 | |
| 0:41.8 | 100 | 3:29.0 | 38 | 516 | 22 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 45 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 44 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 46 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 45 | |
| r192 |
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Workout Graph
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