Tracey Lee Harper 2x15:00/4:00r row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
302
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 38:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 77 |
December 19, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 27 | |
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 27 | |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 28 | |
| r34m |
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Workout Graph
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