Tracey Lee Harper 3x15:00/4:00r row
8,452m
Meters
45:00.0
Time
2:39.7
Pace
447
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 57:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 74 |
December 19, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,452m | 2:39.7 | 86 | 595 | 28 | |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 28 | |
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 28 | |
| 15:00.0 | 2,773m | 2:42.2 | 82 | 581 | 28 | |
| r38m |
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Workout Graph
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