Tracey Lee Harper 3x15:00/4:00r row
8,476m
Meters
45:00.0
Time
2:39.2
Pace
448
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 57:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 71 |
December 20, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,476m | 2:39.2 | 87 | 598 | 27 | |
| 15:00.0 | 2,851m | 2:37.8 | 89 | 606 | 27 | |
| 15:00.0 | 2,862m | 2:37.2 | 90 | 609 | 27 | |
| 15:00.0 | 2,763m | 2:42.8 | 81 | 578 | 27 | |
| r48m |
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Workout Graph
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