Tracey Lee Harper 3x15:00/4:00r row
8,835m
Meters
45:00.0
Time
2:32.8
Pace
478
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 128 |
December 20, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,835m | 2:32.8 | 98 | 637 | 29 | |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 30 | |
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 28 | |
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 29 | |
| r61m |
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Workout Graph
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