Sandra Prohaska 23:08 SkiErg
3,111
Meters
23:08.3
Time
3:43.1
Pace
158
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 70 |
September 10, 2025 05:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 3,111 | 3:43.1 | 32 | 409 | 158 | 35 | 122 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 39 | 102 |
| 10:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 32 | 118 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 33 | 141 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 37 | 138 |
| 23:08.2 | 409 | 3:50.0 | 29 | 401 | 21 | 35 | 111 |
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Workout Graph
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