Sandra Prohaska 34:11 SkiErg
5,155
Meters
34:11.7
Time
3:19.0
Pace
260
Calories
138
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 35 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
November 23, 2025 10:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.7 | 5,155 | 3:19.0 | 44 | 456 | 260 | 35 | 138 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 37 | 111 |
| 10:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 36 | 115 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 36 | 124 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 36 | 129 |
| 25:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 35 | 162 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 35 | 164 |
| 34:11.6 | 668 | 3:08.3 | 52 | 486 | 34 | 35 | 165 |
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Workout Graph
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