Sandra Prohaska 34:06 SkiErg
5,061
Meters
34:06.8
Time
3:22.2
Pace
257
Calories
142
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 37 |
| Stroke Count | 1271 |
| Drag Factor | 134 |
November 26, 2025 18:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.8 | 5,061 | 3:22.2 | 42 | 445 | 37 | 142 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 36 | 135 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 38 | 120 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 38 | 126 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 135 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 37 | 145 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 39 | 167 |
| 34:06.7 | 634 | 3:14.5 | 48 | 463 | 37 | 168 |
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Workout Graph
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