Sandra Prohaska 21:08 SkiErg
3,022
Meters
21:08.7
Time
3:29.9
Pace
152
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 133 |
December 01, 2025 05:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 3,022 | 3:29.9 | 38 | 430 | 36 | 128 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 36 | 118 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 115 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 35 | 136 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 36 | 141 |
| 21:08.7 | 164 | 3:29.4 | 38 | 431 | 40 | 133 |
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Workout Graph
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