Sandra Prohaska 20:53 SkiErg
3,018
Meters
20:53.5
Time
3:27.6
Pace
152
Calories
135
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 131 |
December 02, 2025 05:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 3,018 | 3:27.6 | 39 | 434 | 37 | 135 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 38 | 104 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 143 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 131 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 37 | 156 |
| 20:53.5 | 129 | 3:27.3 | 39 | 435 | 36 | 143 |
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Workout Graph
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