Sandra Prohaska 20:46 SkiErg
3,030
Meters
20:46.4
Time
3:25.6
Pace
153
Calories
141
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 130 |
December 04, 2025 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 3,030 | 3:25.6 | 40 | 438 | 36 | 141 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 37 | 115 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 40 | 120 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 147 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 37 | 163 |
| 20:46.4 | 131 | 2:57.0 | 63 | 516 | 31 | 164 |
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Workout Graph
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