Sandra Prohaska 20:17 SkiErg
3,025
Meters
20:17.5
Time
3:21.2
Pace
153
Calories
145
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 133 |
December 05, 2025 05:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,025 | 3:21.2 | 43 | 447 | 35 | 145 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 37 | 119 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 39 | 130 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 149 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 37 | 165 |
| 20:17.5 | 45 | 3:14.4 | 48 | 463 | 24 | 166 |
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Workout Graph
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