Sandra Prohaska 4:07 SkiErg
516
Meters
4:07.8
Time
4:00.1
Pace
26
Calories
118
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
| Drag Factor | 70 |
December 07, 2025 11:53:14
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 516 | 4:00.1 | 25 | 387 | 40 | 118 |
| 4:07.8 | 516 | 4:00.1 | 25 | 387 | 40 | 118 |
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Workout Graph
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