Sandra Prohaska 31:00 SkiErg
5,015
Meters
31:00.0
Time
3:05.4
Pace
255
Calories
153
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 1213 |
| Drag Factor | 135 |
December 09, 2025 19:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,015 | 3:05.4 | 55 | 488 | 39 | 153 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 41 | 132 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 149 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 38 | 149 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 38 | 137 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 38 | 163 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 40 | 168 |
| 31:00.0 | 182 | 2:44.8 | 78 | 568 | 39 | 173 |
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Workout Graph
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