Sandra Prohaska 4:16 SkiErg
513
Meters
4:16.0
Time
4:09.5
Pace
26
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 85 |
December 09, 2025 19:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 513 | 4:09.5 | 23 | 377 | 41 | 113 |
| 4:16.0 | 514 | 4:09.0 | 23 | 377 | 41 | 113 |
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Workout Graph
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