Sandra Prohaska 1:01:42 SkiErg
10,019
Meters
1:01:42.6
Time
3:04.7
Pace
511
Calories
152
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 39 |
| Stroke Count | 2419 |
| Drag Factor | 134 |
December 28, 2025 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:42.6 | 10,019 | 3:04.7 | 55 | 496 | 511 | 39 | 152 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 40 | 136 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 39 | 152 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 40 | 162 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 41 | 150 |
| 25:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 40 | 146 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 36 | 161 |
| 35:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 40 | 145 |
| 40:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 40 | 151 |
| 45:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 40 | 148 |
| 50:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 36 | 146 |
| 55:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 39 | 161 |
| 1:00:00.0 | 811 | 3:04.9 | 55 | 516 | 43 | 39 | 168 |
| 1:01:42.6 | 313 | 2:43.8 | 79 | 561 | 16 | 38 | 155 |
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Workout Graph
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