Sandra Prohaska 20:42 SkiErg
3,323
Meters
20:42.9
Time
3:07.0
Pace
170
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 133 |
January 16, 2026 05:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 3,323 | 3:07.0 | 54 | 492 | 170 | 36 | 146 |
| 5:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 37 | 134 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 39 | 131 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 36 | 150 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 37 | 158 |
| 20:42.9 | 113 | 3:09.8 | 51 | 503 | 6 | 35 | 160 |
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Workout Graph
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