Sandra Prohaska 20:09 SkiErg
3,218
Meters
20:09.7
Time
3:07.9
Pace
163
Calories
150
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 102 |
January 31, 2026 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 3,218 | 3:07.9 | 53 | 481 | 163 | 39 | 150 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 39 | 145 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 40 | 149 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 42 | 146 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 37 | 155 |
| 20:09.7 | 26 | 3:06.5 | 54 | 485 | 1 | 19 | 156 |
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Workout Graph
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