Sandra Prohaska 20:08 SkiErg
3,281
Meters
20:08.2
Time
3:04.1
Pace
168
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 129 |
February 05, 2026 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 3,281 | 3:04.1 | 56 | 492 | 168 | 38 | 138 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 38 | 107 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 39 | 139 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 39 | 135 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 38 | 154 |
| 20:08.2 | 23 | 2:58.2 | 62 | 512 | 1 | 15 | 155 |
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Workout Graph
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