Sandra Prohaska 25:09 SkiErg
4,252
Meters
25:09.6
Time
2:57.5
Pace
219
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 36 |
| Stroke Count | 928 |
| Drag Factor | 130 |
February 06, 2026 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 4,252 | 2:57.5 | 63 | 515 | 219 | 36 | 147 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 39 | 111 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 38 | 144 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 38 | 136 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 36 | 160 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 34 | 168 |
| 25:09.6 | 26 | 3:04.6 | 56 | 491 | 1 | 19 | 168 |
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Workout Graph
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