Sandra Prohaska 25:06 SkiErg
4,257
Meters
25:06.3
Time
2:56.9
Pace
220
Calories
165
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 38 |
| Stroke Count | 954 |
| Drag Factor | 108 |
February 07, 2026 14:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 4,257 | 2:56.9 | 63 | 517 | 220 | 38 | 165 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 | 163 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 39 | 151 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 39 | 167 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 38 | 170 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 42 | 171 |
| 25:06.3 | 17 | 3:05.2 | 55 | 489 | 1 | 10 | 168 |
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Workout Graph
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