Sandra Prohaska 20:35 SkiErg
3,322
Meters
20:35.8
Time
3:06.0
Pace
170
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 37 |
| Stroke Count | 770 |
| Drag Factor | 133 |
February 10, 2026 05:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 3,322 | 3:06.0 | 54 | 495 | 170 | 37 | 135 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 38 | 109 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 38 | 138 |
| 15:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 38 | 129 |
| 20:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 37 | 147 |
| 20:35.8 | 108 | 2:45.7 | 77 | 502 | 5 | 32 | 156 |
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Workout Graph
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