Sandra Prohaska 20:34 SkiErg
3,532
Meters
20:34.9
Time
2:54.8
Pace
183
Calories
153
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 37 |
| Stroke Count | 775 |
| Drag Factor | 108 |
February 16, 2026 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 3,532 | 2:54.8 | 66 | 525 | 183 | 37 | 153 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 37 | 118 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 36 | 154 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 39 | 158 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 39 | 166 |
| 20:34.9 | 109 | 2:40.0 | 85 | 593 | 6 | 32 | 171 |
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Workout Graph
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