Sandra Prohaska 4:36 SkiErg
615
Meters
4:36.3
Time
3:44.6
Pace
31
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 56 |
February 16, 2026 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.3 | 615 | 3:44.6 | 31 | 406 | 31 | 39 | 120 |
| 4:36.3 | 615 | 3:44.6 | 31 | 406 | 31 | 39 | 120 |
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Workout Graph
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