Sandra Prohaska 20:08 SkiErg
3,095
Meters
20:08.0
Time
3:15.1
Pace
156
Calories
125
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 88 |
March 17, 2026 05:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 3,095 | 3:15.1 | 47 | 464 | 156 | 35 | 125 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 36 | 103 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 35 | 128 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 36 | 120 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 36 | 137 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 15 | 138 |
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Workout Graph
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