Sandra Prohaska 20:07 SkiErg
3,170
Meters
20:07.1
Time
3:10.3
Pace
161
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 109 |
March 18, 2026 05:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 3,170 | 3:10.3 | 51 | 480 | 161 | 36 | 137 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 36 | 136 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 38 | 125 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 37 | 143 |
| 20:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 37 | 145 |
| 20:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.