Sandra Prohaska 20:36 SkiErg
3,272
Meters
20:36.9
Time
3:09.0
Pace
166
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 109 |
March 19, 2026 05:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 3,272 | 3:09.0 | 52 | 478 | 166 | 36 | 140 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 37 | 120 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 41 | 37 | 131 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 36 | 139 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 37 | 161 |
| 20:36.9 | 97 | 3:10.2 | 51 | 475 | 5 | 29 | 152 |
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Workout Graph
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