Sandra Prohaska 20:23 SkiErg
3,319
Meters
20:23.8
Time
3:04.3
Pace
169
Calories
152
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 749 |
| Drag Factor | 108 |
March 20, 2026 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 3,319 | 3:04.3 | 56 | 492 | 169 | 36 | 152 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 36 | 141 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 36 | 143 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 38 | 154 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 38 | 163 |
| 20:23.8 | 67 | 2:57.6 | 62 | 514 | 3 | 30 | 162 |
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Workout Graph
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