Sandra Prohaska 20:48 SkiErg
3,517
Meters
20:48.8
Time
2:57.5
Pace
181
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 108 |
March 23, 2026 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 3,517 | 2:57.5 | 63 | 515 | 181 | 38 | 148 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 37 | 115 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 37 | 147 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 41 | 141 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 38 | 169 |
| 20:48.8 | 150 | 2:42.6 | 81 | 579 | 8 | 33 | 168 |
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Workout Graph
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