Sandra Prohaska 4:02 SkiErg
517
Meters
4:02.0
Time
3:54.0
Pace
26
Calories
112
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 70 |
March 23, 2026 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.0 | 517 | 3:54.0 | 27 | 393 | 26 | 40 | 112 |
| 4:02.0 | 518 | 3:53.5 | 27 | 394 | 26 | 40 | 112 |
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Workout Graph
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