Sandra Prohaska 21:18 SkiErg
3,537
Meters
21:18.4
Time
3:00.7
Pace
181
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 107 |
March 24, 2026 05:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 3,537 | 3:00.7 | 59 | 504 | 181 | 38 | 144 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 38 | 109 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 38 | 140 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 40 | 138 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 39 | 164 |
| 21:18.4 | 244 | 2:40.6 | 84 | 590 | 12 | 36 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.