Sandra Prohaska 20:29 SkiErg
3,319
Meters
20:29.3
Time
3:05.1
Pace
169
Calories
148
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 39 |
| Stroke Count | 807 |
| Drag Factor | 103 |
March 26, 2026 05:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 3,319 | 3:05.1 | 55 | 489 | 169 | 39 | 148 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 39 | 121 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 40 | 148 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 41 | 146 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 38 | 165 |
| 20:29.3 | 84 | 2:54.4 | 66 | 527 | 4 | 31 | 164 |
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Workout Graph
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