Sandra Prohaska 20:42 SkiErg
3,521
Meters
20:42.6
Time
2:56.4
Pace
182
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 39 |
| Stroke Count | 813 |
| Drag Factor | 103 |
March 29, 2026 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 3,521 | 2:56.4 | 64 | 519 | 182 | 39 | 146 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 40 | 104 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 42 | 150 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 39 | 137 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 37 | 171 |
| 20:42.6 | 132 | 2:41.3 | 83 | 586 | 7 | 34 | 170 |
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Workout Graph
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