Sandra Prohaska 16:07 SkiErg
2,576
Meters
16:07.9
Time
3:07.8
Pace
131
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 37 |
| Stroke Count | 605 |
| Drag Factor | 74 |
August 18, 2026 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.9 | 2,576 | 3:07.8 | 53 | 487 | 131 | 37 | 138 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 37 | 135 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 34 | 150 |
| 15:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 41 | 133 |
| 16:07.9 | 171 | 3:18.5 | 45 | 477 | 9 | 42 | 136 |
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Workout Graph
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