Sandra Prohaska 3:05 SkiErg
403
Meters
3:05.2
Time
3:49.7
Pace
20
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 67 |
August 20, 2026 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.2 | 403 | 3:49.7 | 29 | 388 | 20 | 40 | 90 |
| 3:05.2 | 404 | 3:49.2 | 29 | 388 | 20 | 40 | 90 |
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Workout Graph
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