Sandra Prohaska 3:04 SkiErg
412
Meters
3:04.9
Time
3:44.3
Pace
20
Calories
122
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 65 |
August 20, 2026 06:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.9 | 412 | 3:44.3 | 31 | 389 | 20 | 40 | 122 |
| 3:04.9 | 413 | 3:43.8 | 31 | 389 | 20 | 40 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.