Sandra Prohaska 11:29 SkiErg
2,015
Meters
11:29.7
Time
2:51.1
Pace
104
Calories
149
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 85 |
September 03, 2026 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,015 | 2:51.1 | 70 | 542 | 104 | 33 | 149 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 | 139 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 | 153 |
| 11:29.7 | 276 | 2:42.5 | 82 | 602 | 15 | 35 | 156 |
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Workout Graph
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