Sandra Prohaska 5:06 SkiErg
693
Meters
5:06.0
Time
3:40.7
Pace
35
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 45 |
| Stroke Count | 234 |
| Drag Factor | 66 |
September 03, 2026 06:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 693 | 3:40.7 | 33 | 411 | 35 | 45 | 109 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 46 | 111 |
| 5:06.0 | 13 | 3:50.7 | 28 | 600 | 1 | 20 | 107 |
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Workout Graph
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