Sandra Prohaska v750m/2:00r...5 SkiErg
3,750
Meters
21:34.6
Time
2:52.6
Pace
191
Calories
159
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 31:34.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 38 |
| Stroke Count | 832 |
| Drag Factor | 83 |
September 10, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 3,750 | 2:52.6 | 68 | 531 | 38 | 159 | |
| 5:05.6 | 750 | 3:23.7 | 41 | 435 | 44 | 116 | |
| r: 2:00 | 265 | ||||||
| 4:09.9 | 750 | 2:46.6 | 76 | 547 | 35 | 164 | |
| r: 2:00 | 277 | ||||||
| 4:14.6 | 750 | 2:49.7 | 72 | 537 | 36 | 168 | |
| r: 2:00 | 255 | ||||||
| 4:02.1 | 750 | 2:41.4 | 83 | 579 | 38 | 175 | |
| r: 2:00 | 234 | ||||||
| 4:02.4 | 750 | 2:41.6 | 83 | 579 | 39 | 176 | |
| r: 2:00 | 257 | ||||||
| r1,288 |
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Workout Graph
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